Training with Trey virtually - Link in menu for info

Learn how to examine yourself, how to self-correct and be detail oriented in training.

-Efficiency- As a coach, I keep info as straight forward as it gets on Twitter & Instagram, very time efficient with development. That's how I like to be taught and communicated with, no fluff or big words. 

So.. let's talk, e-mail me @

Free drills from multiple sources!

Free drills at or E-Mail me ( for a Google Drive link for my personal usage ideas.  

Custom order for Iowa Hawkeyes

If you'd like a custom order type like this, email me at and we can create an order for you. Typically, we only do custom orders if 3+ more are purchased. Thank you!